Join a Session

Online

Meet with me virtually to receive Guidance and Instruction to tune up your Harmony.
  • Personal Training
  • Nutrition Advice
  • Guided Meditation
  • Healing Modalities

In a Class

Join one of my local Classes or a pre recorded class in your own home.

One On One

Meet me in person to receive a Guided Harmony Tune Up Session. 
  • Personal Training
  • Nutrition Advice
  • Guided Meditation
  • Healing Modalities

H2O COURSE MENU

The specialized trainings of "Harmonize 2 One"  are offered in a unique menu of classes.
Group training or a more personalized "a la carte" training through a series of one to one sessions.

Specialized Workshops:

Click on Title to explore more about each class offered...

OTHER CLASSES

Private Sessions:

In the privacy of your own home, office or gym, Lara offers one to one training in Holistic Health Mentoring... Using Meditation, Yoga, Breath practice, Movement, Sound Therapy, Vocalization, Nutritional support and over all Wellness Guidance, Lara will help you get back on track in all your fitness or health goals, find new balance and cultivate space for further growth in being the Best YOU possible, no matter what obstacles are in your way!

H2O Yoga Classes:

Join one of Lara's Vinyasa, Hatha, Yin, Power or Restorative Yoga classes. Lara can tailor these styles to all level's in helping anyone experience the deep nature of Yoga. You can find Lara's classes at the following Yoga Studios in Los Angeles...  

Meditation & Mindfulness:

A big welcome to all those that would like to experience and discover Meditation and Mindfulness for the first time or to deepen your connection to what you already know. Please Join one of these special workshops to come soon at local LA studios OR sign up for Lara's online trainings. 

Yoga for Actors:

Look into the creative canvas of your mind. You are a work of Art just waiting to be explored, so take your Craft of Intention, a practice of Asana, Breath and Meditation to discover a YogActor Union that can go with you anywhere.
Lara Helena, invites you to a 2 hour intensive workshop in exploration of the merging of these two worlds. Be in the present moment, open to all possibilities.  
Passionate about supporting the community of Arts in LA and through her background of Dance, Movement, Singing, Acting, Yoga & Meditation, Lara hopes to create more space for dreams to manifest and hearts to open for all those that are seeking this path.