BREATH - PRANA - CHI - ENERGY EXPRESSION
Oxygenate to Thrive
Learn Breathing exercises to bring forth a total body oxygenation and understanding of the importance of breathing properly as a way of life as well a way to ignite ones cells, neurons, circulation, relaxation and rejuvenation!
Breath of Life
How we flow with our breath from birth to death has a HUGE impact on the quality of our life. Learn and practice how to manage stress, to lower heart rate, to sleep deeper, stimulate the imagination, creativity, productivity and get optimal performance out of the hardest to the simplest things.
Flowing Force
We can completely turn around our life to one that is continually connected and supported by the natural rhythm and cycle of our breath! Taking breath into movement we do each day. "HOW" we do this simple action can often dictate how our day will proceed. How we stomp or glide through movements can change our breathing and visa versa. Learn awareness of breath in everyday situations to then alter breathing to support each moment.
Unlimited Energy
In every moment of Love, Fear, Joy, Suffering, Sadness, Happiness, there is energy. An emotional or conscious energy that is supported by our breath. Discover how to stop for a moment out of any emotion and be conscious of breath, to shift any moment of discomfort into ones of peace and find pathways to furthering our connection to harmony and self simply by changing how we breath.
Cellular Renewal
Understand HOW Breathing can make you younger... WHY its so important to do it properly - WHEN is the optimal time to focus on it - WHAT it is actually doing at a scientific level, to our bodies and minds...
Learn Breathing exercises to bring forth a total body oxygenation and understanding of the importance of breathing properly as a way of life as well a way to ignite ones cells, neurons, circulation, relaxation and rejuvenation!
Breath of Life
How we flow with our breath from birth to death has a HUGE impact on the quality of our life. Learn and practice how to manage stress, to lower heart rate, to sleep deeper, stimulate the imagination, creativity, productivity and get optimal performance out of the hardest to the simplest things.
Flowing Force
We can completely turn around our life to one that is continually connected and supported by the natural rhythm and cycle of our breath! Taking breath into movement we do each day. "HOW" we do this simple action can often dictate how our day will proceed. How we stomp or glide through movements can change our breathing and visa versa. Learn awareness of breath in everyday situations to then alter breathing to support each moment.
Unlimited Energy
In every moment of Love, Fear, Joy, Suffering, Sadness, Happiness, there is energy. An emotional or conscious energy that is supported by our breath. Discover how to stop for a moment out of any emotion and be conscious of breath, to shift any moment of discomfort into ones of peace and find pathways to furthering our connection to harmony and self simply by changing how we breath.
Cellular Renewal
Understand HOW Breathing can make you younger... WHY its so important to do it properly - WHEN is the optimal time to focus on it - WHAT it is actually doing at a scientific level, to our bodies and minds...
SMILE - GIGGLE - LAUGH - JOYOUS EXPRESSION
Smile Stimulation
Smiling is contagious! When we see someone on the street smile, it most likely will cause you to smile back. It has been proven scientifically that just seeing others smiling makes us happier and even more so when we join in. Learn to play with yourself to test this scientific hypothesis and see how Smiling can truly stimulate your life!
Giggle Activation
How is it that when one person in a room starts to giggle it can pass from person to person and we can feel this vibration of laughter too? Learn how giggles are healthy for all relationships, young and old, and can make life so much easier when we can give ourself a dose of the giggles everyday!
Contagious Joy
Realize that a smile and a giggle is only a moment away, discover the radiance of JOY that fills our being to fill it with these life altering tools on a daily basis. Joy can and will only be a moment away when you decide to take it, you can pass it on, making it a continual contagious path to offer anyone who comes close to you.
Solo Bliss
How do we feel bliss? Can we feel this bliss alone? Can we laugh for no reason at all? Solo Bliss, is entered once we have mastered how to feel the results of our smile, to giggle and spread our joy. Learning to feel Bliss in solitude is most certainly accessible and mandatory to lift ourselves even higher to unlimited laughter, to laugh for no reason at all.
Natural Release
Research has shown that Laughter is like a kind of natural Morphine for the body or like the orgasm of the brain. When we laugh we release all kinds of hormones and chemicals that build our immune system and much more. Learn to understand more of the in-depth research and science of laughter, to confirm all the techniques you will have learned and to stimulate more of it in your life!
Smiling is contagious! When we see someone on the street smile, it most likely will cause you to smile back. It has been proven scientifically that just seeing others smiling makes us happier and even more so when we join in. Learn to play with yourself to test this scientific hypothesis and see how Smiling can truly stimulate your life!
Giggle Activation
How is it that when one person in a room starts to giggle it can pass from person to person and we can feel this vibration of laughter too? Learn how giggles are healthy for all relationships, young and old, and can make life so much easier when we can give ourself a dose of the giggles everyday!
Contagious Joy
Realize that a smile and a giggle is only a moment away, discover the radiance of JOY that fills our being to fill it with these life altering tools on a daily basis. Joy can and will only be a moment away when you decide to take it, you can pass it on, making it a continual contagious path to offer anyone who comes close to you.
Solo Bliss
How do we feel bliss? Can we feel this bliss alone? Can we laugh for no reason at all? Solo Bliss, is entered once we have mastered how to feel the results of our smile, to giggle and spread our joy. Learning to feel Bliss in solitude is most certainly accessible and mandatory to lift ourselves even higher to unlimited laughter, to laugh for no reason at all.
Natural Release
Research has shown that Laughter is like a kind of natural Morphine for the body or like the orgasm of the brain. When we laugh we release all kinds of hormones and chemicals that build our immune system and much more. Learn to understand more of the in-depth research and science of laughter, to confirm all the techniques you will have learned and to stimulate more of it in your life!
